Ayurvedic Healing

Live in Balance with your True Nature and Mother Nature

Reclaim your Innate Healing Intelligence

The body and mind know how to heal themselves, we just need to listen.

Image of the Five Elements

What is Ayurveda?

Ayurveda, which translates to "knowledge of life", originated in India more than 5,000 years ago.

Ayurveda is a path to self-knowledge through awareness of the five elements - Space, Air, Fire, Water, and Earth. These elements combine to form the mind-body-soul constitution, or dosha, which act like energies in our body and mind.

  • Vata dosha = air + space
  • Pitta dosha = fire + water
  • Kapha dosha = earth + water

Befriending your constitution is a gateway to remembering and embodying the person you came into this world to be.

Download a brief overview of Ayurvedic constitutions.


Ayurveda can help you to:

  • Live in accordance to your unique nature & Mother Nature
  • Empower yourself to self-heal
  • Adapt seasonal food & lifestyle rituals
  • Luxuriate in personalized self-care
  • Restore digestive health and increase vitality
  • Clear physical, mental, and emotional toxins 


How Ayurveda heals

In a healthy & balanced individual, the doshic energy exists within the body and mind in the right amount and in the right place.

Many triggers can cause doshas to go out of balance.

  • Diet and lifestyle
  • Environmental factors
  • Seasonal changes
  • Overstimulation
  • Inauthentic pursuits

To bring everything back into it's perfect state, Ayurveda encourages a wholesome diet, a balanced daily routine, seasonal lifestyle, and a purposeful life... all guided by your unique constitution and how you move and shake in the world. 

What the Ancient Texts Say

“Nityam hitahara vihara sevi samikshyakari vishayeshvasaktah
Data samah satyaparah kshamavan aptopasevi cha bhavati arogah

That person who always eats wholesome food, enjoys a regular lifestyle, remains unattached to the objects of the senses, gives and forgives, loves truth, and serves others, is without disease."


Ayurvedic Healing Services

All healing sessions are infused with ancient wisdom and intuitive guidance on your unique journey to wholeness.

The three doshas in their elemental combinations

Dietary & Lifestyle Consultation

Discover the best foods & ingredients, supportive lifestyle, self-care, and seasonal habits for your unique constitution. Includes doshic assessment.

Investment: $133 for 90 minute session

Trees symbolizing the four seasons

Ayurvedic Wellness Plan

Instill harmonious habits through a structured individualized Ayurvedic healing plan. Includes tracking guide, recipes, self-care techniques, & yogic/meditation recommendations.  

Investment: $144

An array of different herbs that are used in a cooking class

Private Ayurvedic Cooking Class

Practice cooking healing dishes in a supportive environment. Class can be in-person or virtual. Includes individualized menu, & recipes.

Investment: Price varies

Sliding scale is available for those in need. Please apply here.

Book an Ayurvedic Session

Session Logistics

Healing sessions and cooking classes can happen in-person in "The Rose Room" (my home studio) or over a secure Zoom connection.

Confidentiality is very critical in the work we do together. All words that are spoken between us will remain between us.

Shruthi has changed my life! I am working with her on things related to my soul as well as my physical being. I feel more balanced, happier, healthier, and much more connected to my guides. We discovered my spirit animal. I am looking forward to more sessions and watching my life be fully transformed with her as a guide and conduit. Her energy is so calming and assured. She walks in open hearted grace!
~Jen Pastalo Dacpano

Shruthi is a gifted and grounded healer who guided me with generosity and grace. The concrete knowledge she imparted, combined with her wisdom and gentle encouragement, made me feel thoroughly supported, and allowed me the space to consciously choose what suggestions to try out for myself. As a result, I have integrated into my busy life simple foods and recipes and lifestyle practices that have balanced me physically, mentally and emotionally.

Shruthi preparing ghee with a chef's apron on

My Experience

The discovery of food as medicine in 2007 took me on a rich exploration towards a life of passion and authentic living.

I first embarked on a rather strict self-healing plan to soothe a long-term chronic malady. With sustained and radical changes, all my symptoms were alleviated. So grateful!

I then took my deep love of cooking as healing on the road. I chose to fully immerse in the teachings by serving as a residential Healing Chef at retreat and healing centers. During this time I also taught classes on Ayurvedic living, held cooking classes, and witnessed the transformation of many beloved students and clients.

Many thanks to my mum and sister for all their cooking inspiration, my teachers for their encouragement, and the ongoing gifts of my ancestors.

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