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Got the Kapha Blues? ayurvedic healing kapha energy seasons winter wisdom Jan 28, 2021

 

How is your winter?

If there is one season that may feel weighty and stir up heavy emotions, it is Winter (even without the added weight of the state of the World)! This can be attributed to the Ayurvedic energy of Winter, which is Kapha, and the corresponding elements of water and earth. When this energy is in a...

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